关于要好好学习,不要丧失意志力的对话 - -：
Mike(M), Danny(C), Tommy(T)---classmates(名字自己套下)
Scene----in the college dorm （场景——在寝室）
Danny is playing a computer game on his laptop. Tommy is sleeping.
Mike came back from a morning jogging. (Danny在用笔几本玩游戏,他是个爱玩游戏的人,游戏我定为DNF- -；Tommy在睡觉,他很爱睡,两个人是现在堕落大学生滴典范；Mike刚从外面晨跑回来,好孩子一个~~）
M: hi, Danny, what are you doing?
D: I am playing DNF.
M: Where is Tommy?
D: Shiiiii!
M:What? What's the matter?
D: Don't you see? He is still sleeping.
M: My goodness! I can't believe this! It’s almost nine. He got to get up now. Don't you remember we are required to make up a three people dialogue for tomorrow's oral class?(我的天啊,我不敢相信!现在已经快九点了.他应该起床了.你不记得我们需要为明天的口语考试编一个对话了吗?)
D: Yes, I do. You wake up Tommy and I will play one more time to finish this task . (我记得,你把Tommy叫醒,我再玩会会把这个任务做完.)
M: You'd better stop playing right now. We don't have much time to prepare this dialogue. Tommy! Tommy! Wake up! Time to wake up! （你最好现在就不要玩了,我们没有很多时间准备这个对话了.Tommy! Tommy!起床了!是时候起床了!）
T:Fve more minutes, please.（让我再睡五分钟）
Mike: No way. Time really flies.We still have a lot to do. Hurry up. （不行.时间过很快的.我们还有很多事要做.快点.）
T: (Tommy sits up in his bed )Tommy坐起来 Can I lie down two more minutes, please,能让我再躺两分钟吗 just two more minutes就两分钟? when Danny finishes his game, I will be fine.Danny玩完他的游戏,我就行了(Yawns打哈欠) I don't know why I am so so sleepy我不知道我为什么这么困. (Tommy lies down againTommy又躺下了.)
M: Guys! I am really angry now. Time waits for nobody. If you two don't stop what you are doing now, I will find somebody else to be my partners. （伙计们!我现在真的生气了.时间不等人.如果你们俩不马上停下你们现在做的,我去找其他人当我的搭档）
D and T: all right. All right. We listen to you.（好吧好吧.听你的）
下面这一段不要也不影响对话.
M: That's more like it. We need will power.（这样最好不过了,我们需要意志力）
D and T: what is will power? （什么是意志力?）
M: Will power is trying hard not to do something that you really want to do. (意志力就是努力试着不去做那些你确实想做的事)
D: You mean like trying not to play DNF?(你是只试着不玩DNF?)
Mike: right.（是的）
T: you mean like trying not to stay up late?（你是说试着不要晚起?）
M: right. （是的）
Danny turns off his computer. Tommy gets up and goes to the bathroom.
Two minutes later the three maskeetters are working on their assignment.（这里是表演场景,Danny关上他的电脑,Tommy起床去梳洗,2分钟以后三个人一起在完成他们的对话）
Danny: Mike, can I take a little break? Let me play a minute and we will continue our work? （Mike,我能够休息一会吗?让我玩一下我们再继续做行吗?）
Tommy: Mike, Can I lie down a minute? My back hurts.（Mike,能让我躺一下嘛,我的背疼死了.）
Mike: No! No! No! Let's finish our work first before we do anything. We need will power! （不行不行,让我们先吧事做完,我们需要意志力!）
可以自己改改…

每天早上和下午训练，早上主要就是慢跑~多跑，速度不用快，以跑热为主，跑完压腿！很关键。下午也是先热身3圈。连长跑的5圈，然后是技术动作，小步跑，高抬腿，跨步跳。每个3组。做30米。然后就是跑跑加速跑，这是每天必须做的。这样才能让小孩养成训练的好习惯。

跳舞毯百米飞人的跑步与普通人类有所不同。首先，他需要在起跑线上快速踩动跳舞毯，使其蓄力，并以高速加速，并根据风向和地形变化，进行调整姿势和方向。

在全力奔跑的过程中，他需要利用跳舞毯的弹性来增加冲刺力，并不时地使用双臂和膝盖的力量来保持平衡，以及在瞬间的弯道处快速变向。

最后，在最后10米的瞬间，他需要全身发力，迅速抬高跳舞毯，以完成飞跃的目标。

这种跑步需要强大的体力和敏捷性，才能成功地完成百米赛跑。